ABC’s police procedural has introduced and brought back numerous villains in season 7.

The twoRookiecharactershave slowly but surely formed a strong sisterhood since Celina’s introduction in season 5.

Lucy helps Celina face a clout-chasing true crime podcaster who wants to exploit her sister’s murder.

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Together, they make for a great team and locate the missing girl and her newborn baby.

Nevertheless,Celina and Lucy save the day, and their connection grows deeper as a result.

Meanwhile, Miles’s LAPD police training video plotline alleviates the episode, which mostly contains darker storylines.

Nathan Fillion as John Nolan in The Rookie Season 7, Episode 14

Custom image by César García

The flag-football game and Cooper Manning’s surprise cameo also help lighten the mood during the hour.

New episodes ofThe Rookieseason 7 air Tuesdays at 9pm ET on ABC.

Melissa O’Neil as Lucy Chen and Lisseth Chavez as Celina Juarez in The Rookie season 7, episode 14

The Rookie follows John Nolan, a small-town man who embarks on a new career as an LAPD officer after a life-changing event. As the force’s oldest rookie, Nolan faces skepticism from superiors who view his pursuit as a midlife crisis.

Lisseth Chavez as Celina Juarez in The Rookie season 7, episode 10

The Rookie